Exercising at home for weight loss.

have a perfectly harmonious and beautiful figure - the dream of almost every woman.But not all have the opportunity to spend days on end in the gym, swimming pool and fitness clubs.

hoping to lose weight in a short time, many girls and women are thrown from one extreme - that torture themselves by fasting, then harassed exhausting workouts.The cause is often the same: instead of a responsible approach to the issue of weight loss, we put everything in the last minute and in a couple of weeks before your vacation or an important event start frantically looking for ways to get rid of excess centimeters.Of course, this is wrong.

How to lose weight correctly

order for weight loss to be consistent and effective, you need to follow a few simple rules:

  • renounce junk food - including the greasy, very salty, fried, and so on. Etc .;
  • drink a day a large number of clean drinking water - at least 1.5 liters;
  • every day to give your body exercise.

If the first 2 points are nothing more complicated and

requires only willpower and self-control, then the third item, everything is different.Excessive load can lead to disastrous consequences, or simply beat off the desire to have more, so the choice of exercise should be approached seriously.Often the best option for those who do not have the ability or desire to engage in sports clubs, is a regular gym.At home you can do most of the exercises, which offer instructors in gyms.And it does not need any special training.

How to prepare for gymnastics home

If you decide that the ideal - it exercises at home to lose weight, then get ready for classes in advance.It is best to exercise on an empty stomach - so you get rid of the discomfort and help the muscles to stay longer in shape.Wear clothing that will not hamper the movement, remove hair, so they do not interfere.

ideal situation would be to use a special mat to practice, but if this is not possible, you can do the usual carpet or blanket, folded in 2 or 3 times.

When do if no time

For those who have very little free time, perfect morning gymnastics - at home dealing with it quite easy, especially since it lasts usually 10-15 minutes.Just a few exercises will give cheerfulness for the day and help pull the whole body.But it is important to remember that the gym is only effective if it is regularly engaged.

Add to that half-hour walks a rapid rate - and the result will not take long.

Another great outlet for those who are not willing to spend a lot of time on the exercise, gymnastics will be the Japanese diet.It offers the most simple exercise, but quite effective.Typically, the occupation lasts no more than 10 minutes.Most of the exercise is not aimed at something to develop physical abilities slimming and to normalize digestion, circulation and respiration.

effective exercise

to gymnastics was effective, need to pick up a set of exercises that promote fat burning.Remember the school curriculum in physical education - most of the elements that we have been doing in the classroom, ideal to fight obesity.

example, jumping rope to help fight cellulite.Torsion wrap helps to reduce waist and squat tighten the buttocks.All of these exercises are easy to do at home, but it is important to remember that everything is good in moderation.Gymnastics for beginners at home should provide a preparatory stage - you can not go directly to the heavy loads.It is better to start small and gradually increase the duration of employment.Otherwise, overworked, you can make an injury or lose interest in further training.It is also important to make sure that the load is subjected to all parts of the body evenly.Exercising at home for weight loss is most effective when a comprehensive approach.

Exercises Slimming Leg

In order to reduce the volume of the thighs and legs in general, you must perform a series of simple exercises.The most effective are squats.Moreover, they can be different:

  • deep squat position "feet shoulder width apart";
  • split - the upper part of the foot of one leg curled into the chair, and the second leg squats are performed;
  • pistol - squats on one leg while the other is straight forward.

In addition to these exercises is also useful to practice attacks, bending and lifting the pelvis in the supine position.All this helps to tighten the muscles of the lower body and make the figure more slender and attractive.

Exercises for slimming belly

Belly is one of the most problematic areas, but make it more slender much easier than to fight fat deposits in the legs and arms.Average inflation of the muscles can contribute to an increase in the waist, so in this case it is important not to forget to pull the stomach constantly strain and press.This technique allows you to quickly enough to get rid of body fat.

However, there are some studies, reduces waist.Good results give the lifting legs in the supine position, pull the knee to the chest, turns and strap.By the way, the last exercise not only helps to tighten the abdomen, but also keep the muscle tone of the entire body.

Exercises Slimming hand

effective exercise in this case is curl with dumbbells in a standing position.It is important to bear in mind that the weights should not be too heavy, otherwise all you get - it's bulging biceps.You can use dumbbells instead of the half-liter bottles of water.

also gives good results plank on forearms.Start with 3 sets of 20 seconds and gradually increase the load.

Reverse push-ups are more effective than direct.Turn your back to a chair and grab hands behind his seat.Raising and lowering, you feel tension in your hands, which will need to keep increasing the load.With all these simple exercises for the legs, arms and stomach exercises at home for weight loss would be the most effective and efficient.

Breathing exercises Marina Korpan

Breathing exercises is good because it can be performed even at work.And that training was most effective, you need to choose a technique that has received a lot of good reviews and really considered effective.On the Internet you can find many instructors, the main focus of which is the gym to lose weight.Korpan Marina, for example, writes Bodyflex courses.

This is a special breathing exercises, helps to speed up the process of metabolism, improve circulation and reduce waist circumference.It is believed that the result is already apparent after 5-7 sessions.It's pretty simple exercises.At home, at work or in public transport - you can deal with it anywhere.However, the main course includes physical exercise.

Breathing exercises Strelnikova

little more breathing exercises Strelnikova offers gymnastics.For weight loss, this system is ideal - helps burn fat tissue and prevents the accumulation of excess kilos.However, to obtain the result will have to be engaged to 3 times a day.

this technique appeared in the USSR, and at the same time has become quite popular.It used it not only for weight loss.Its main focus is the fight against respiratory diseases, cardiovascular diseases, sexual dysfunction.So, the result of training will not only weight loss but also improvement of the whole organism.

matter how good the exercises at home, an excellent tool for weight loss, and will be properly chosen diet.If you only eat nutritious food, drink plenty of water every day and do the exercises, extra weight will not stay long.