Beautiful embossed torso attached to the beauty of its owner.A special place in the relief takes the press, rather its developed muscles.Developed abdominal creates good conditions for the proper functioning of the internal organs, maintaining their normal position within the abdominal cavity.
How much you can pump up the press depends on the characteristics of each organism.
Exercises for development of the press can be done in addition to the morning exercises or do or separately.
Each of the exercises should be performed several times, from 15 to 20. As the fitness abdominal muscles, can be repeated approaches to the exercise several times.
How much you can pump up the press to acquire a beautiful torso depends on the complexity of the weights during exercise.
it possible to pump up the press at home - yes, you can.
example of how you can pump up the press with the help of physical exercises:
1. To exercise need crossbar or wall-bars
adopt provisions vis.Feet in the extended position should
After reaching the confidence, you can increase the height of the lifting legs down to the crossbar.
2. To exercise need light weight rod or cargo in the form of the neck rod
meaning of exercise to make turns torso in different directions under light load.Feet are placed shoulder-width apart.Turns torso to the side made the stop, turn in different directions.Breathe is performed when turning sideways.In the transition to the initial position takes place exhale.
3. To exercise needs support, which will be hooked legs sitting
should sit on a stool or other supports without backrest.Feet should catch on a stable support in front.Hands folded behind his head.When performing inhalation should lean back, trying to maximize the bend.When you return to the starting position exhales.
Gradually exercise can complicate.Torso can be combined with turns in different directions.To further complicate the exercise using dumbbells.But do not just seek to exercise maximum severity.The load should increase gradually.
How much you can pump up the press to acquire a beautiful torso depends on the quality of the exercises.
4. This exercise does not require additional devices
should lie on your back and straighten your legs.Hands rest against the floor in the area of the hips.Doing exactly exhale lift legs and move them in an arc towards the head, toes touching the floor.If stretching does not allow the exercise completely, bring the legs rise to the level to which the can.On the exhale, legs to the initial position.
With the strengthening of the abdominal muscles, exercise can be more difficult.To do this, do not drop the legs to the starting position until it touches the floor with his heels.
5. This exercise does not require additional devices
should lie on your back and straighten your legs.Hands rest against the floor in the area of the hips.It should raise your feet on a small height, up to 20 cm. In this exercise, bend and unbend his feet, moving their knees bent to the torso and straightening the translation to the original position.Ensure that the feet are not touching the floor.
With the strengthening of the abdominal muscles, exercise can be more difficult.To do so, attach the feet of the load and do the exercise with weights.
6. This exercise does not require additional devices
should be, exactly little legs apart.Hands should be folded behind his head.The essence of the exercise into a rotational movement of the torso tilted.Rotate the body in different directions alternately and obliquely.When you inhale the body moves while rotating tilted forward.As you exhale, the body makes a rotational movement with a deflection ago.
With the strengthening of the abdominal muscles, exercise can be more difficult.To do this, pick up the dumbbells and do the exercise with weights.
How much you can pump up the press to acquire a beautiful torso depends on many factors, including the regularity of exercise.
Visible changes in the state press will come in a month from the start of his training.