What bcaa, why there is a protein, it is worth to drink gainer?Such questions can you ask your coach if you recently signed up for the gym and, having mastered the technique, decided to learn how to quickly build muscle.This interest is quite logical - why peretruzhdaetsya in the room when you can enjoy a "magic pill" and be like Hercules?We can bet that your coach probably say that to use such additives is necessary, and even prompts you to buy something.This is not surprising - the salary of staff fitness room depends not so much from the sessions with clients, but on direct sales of sports pharmacology.And how are things really have a need for reception of amino acids or protein shakes?
supplements and sports nutrition
Before you ask the coach whether you eat protein, creatine or optimum bcaa, so popular today, that's something to think about.
Bodybuilding fishes back to the days of the heroes of ancient Greece and Rome.Achilles, Hercules, Olympian pantheon of gods of mythology, and ordinary G
What all these arguments?In fact, to get a beautiful body with natural portrayal of muscles really for everyone.Sports pharmacology - is a business that offers fans of bodybuilding often harmless placebo.All products can be replaced by a conventional healthy diet (we are not talking of course about steroids).
Amino acids - what is it
If you are interested to know the meaning of the term «bcaa», what this drug, and that it will give your body, turn to physiology.
We can not normally exist and develop without the daily revenues our body proteins.Part of the reason lies in the fact that the proteins contain an amino acid.It should be noted that all amino acids contain the proteins are of animal origin (meat, poultry, fish, dairy products) and vegetable (legumes and cereals).
Scientists have isolated more than two hundred amino acids, and from twenty-two amino acids are very important for a healthy metabolism.
essential and nonessential amino acids
Most of the essential amino acids the body can synthesize their own amino acids from other species (they are interchangeable), but there are nine amino acids that the body can not produce on their own.To receive them, we have to regularly eat foods containing them.What is the body's need for these nine essential amino acids?Every day we have to eat 10 to 15 grams of amino acids, that is, consuming food more than 70 grams of protein, we cover existing needs for the healthy functioning of the body.
But this is a normal dosage for the average person.Besides, who is engaged in power sports, you need to eat every day, twice the protein (140 grams) to cover the body's need for amino acids.
bcaa: what and how it should be?
BCAA (BTSAA) - a combination of all three types of essential amino acids.These include valine, leucine and isoleucine.How much should you drink a day BTSAA?When it comes to adult men whose weight is about 80 kg, it would need 7 grams of amino acids.Without BTSAA development of the body slows down, stop all processes, including the body's ability to regenerate and repair.BTSAA - this is an important product for everyone, but we do need to take pills to get it?
Can I get BCAA of food?
If in foods contained bcaa, what need is there to deliver the amino acids in the body?Let's see!
Chicken - 300 grams a day is enough to cover the daily norm in lysine, tryptophan, histidine, phenylalanine and BCAA.
Beans, beans, peas - rich in valine, tryptophan, threonine, methionine.150 gram per day will be sufficient to obtain amino acid standards.
cottage cheese - contains tryptophan, lysine, arginine, valine, phenylalanine.
Egg - familiar to us the product perfectly digestible, rich in BCAA, phenylalanine and methionine.
Fish - isoleucine, lysine, and phenylalanine are contained in the product in large quantities.
cereals - buckwheat, millet, oats, are sources of isoleucine, valine, histidine, leucine.
Nuts - except that they contain a protein complex compounds, nuts are also rich in histidine, isoleucine, threonine, lysine.
meaning use of BCAA supplementation in
If essential and best bcaa found in food, then why use additives?
As they say manufacturers of sports nutrition and drugs, those amino acids that are contained in food are unstable form.This means that the amino acids are not absorbed in pure form, and before it can react and form new compounds.Consequently, the content of nutrients is not constant.To avoid loss of amino acids, athletes can use dietary supplements, which concerns the amino acid complexes (containing up to 18 types of amino acids) derived amino acid (supplement contains only one amino acid) or BCAA (as you already know, they contain all three types ofamino acids).
What is the effect of BCAAs on muscle growth?
known fact that a person is a protein form of life.Therefore, the amino acids that make up proteins required by the body.Especially important to use the most important amino acids bcaa, for which you can have the above products or to take certain complexes.
These amino acids slow down the process of destruction of muscle tissue, stimulate the formation of new, accelerate metabolic processes and the burning of fat.
interesting to note that in describing the benefits of using BCAA complexes, pharmaceutical additives manufacturers "accidentally" forget to say that all of these properties is a common everyday food.Of course, using BCAA capsules, you'll get a positive effect, but its impact would be unusual only in that case, if you do not eat protein.Moreover, one pill so popular bcaa 1000 contains only 1 gram of protein.
Do I need to use BCAAs?
Attentive readers, after reading about the properties of the amino acids may zadatsya this question - what drugs bcaa use if the same protein is the third part of the amino acids?And they will be right.
If you drink protein shakes, because you can not get the desired protein from the food, so why should you pay for an additional set of amino acids?
you should know about bcaa, it's only possible to increase the length of your workout, but no more.This drug can also give a positive effect when you cover the daily need for protein in the body from food.For those who just started practicing in the gym, there is no need to take BCAAs.
If you are a long time and enthusiastically engaged in "construction" of his body and used to enjoy sports Farm, then you should think - you do not spend money for nothing?After all, instead buy another batch of amino bcaa, you might as well spend the money for a few kilograms of meat.
ever invented by man does not exceed what nature gives us.Observing the rules of healthy, full and balanced diet, you are completely saturate your body with all necessary.Additives in the form of amino acids will not harm you, but to pay for them makes no sense.